<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Applesauce</title><generator>Tumblr (3.0; @capnjack-rampage)</generator><link>http://capnjack-rampage.tumblr.com/</link><item><title>toomuchtroublefornothing:

dubhlina:

(via lingerie-love)

</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l1s9hjXE3f1qa9gago1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://toomuchtroublefornothing.tumblr.com/post/589914193/dubhlina-via-lingerie-love"&gt;toomuchtroublefornothing&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://dubhlina.tumblr.com/post/589912747/via-lingerie-love"&gt;dubhlina&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://lingerie-love.tumblr.com/"&gt;lingerie-love&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/24199466620</link><guid>http://capnjack-rampage.tumblr.com/post/24199466620</guid><pubDate>Fri, 01 Jun 2012 12:19:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxtaypgS3f1rnrto3o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/22935389137</link><guid>http://capnjack-rampage.tumblr.com/post/22935389137</guid><pubDate>Sat, 12 May 2012 20:10:13 -0400</pubDate></item><item><title>meganislosingit:

I really need to start saving up for my boob...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3w4l7saO11qg3o9ho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://meganislosingit.tumblr.com/post/22886443567/i-really-need-to-start-saving-up-for-my-boob-job"&gt;meganislosingit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I really need to start saving up for my boob job, like ASAP.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;fake boobs are overrated.&lt;/p&gt;</description><link>http://capnjack-rampage.tumblr.com/post/22935374811</link><guid>http://capnjack-rampage.tumblr.com/post/22935374811</guid><pubDate>Sat, 12 May 2012 20:09:58 -0400</pubDate></item><item><title>luk3y:

:O
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1zi24Xmbr1qcmkeso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://luk3y.tumblr.com/post/20507788417/o"&gt;luk3y&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;:O&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/22934795626</link><guid>http://capnjack-rampage.tumblr.com/post/22934795626</guid><pubDate>Sat, 12 May 2012 19:59:43 -0400</pubDate></item><item><title>thehealthyfoodie:

Grain Free Banana Muffins
Grain free...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1qclzcbti1qddlxao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thehealthyfoodie.tumblr.com/post/20207456590/grain-free-banana-muffins" class="tumblr_blog"&gt;thehealthyfoodie&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;h2&gt;&lt;a href="http://thehealthyfoodie.net/2012/03/30/grain-free-banana-muffins/" rel="bookmark" title="Permalink to Grain Free Banana Muffins"&gt;Grain Free Banana Muffins&lt;/a&gt;&lt;/h2&gt;
&lt;p&gt;Grain free buckwheat and banana muffins. The flavor of the buckwheat just goes so well with that of the bananas! Add to that about a teaspoon of all natural peanut butter, smeared right on top of your muffin, and you’ve got yourself a snack worthy of the angels. So dense and chewy, so goeey, and tasty too… but mostly… so decadently healthy!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20211351470</link><guid>http://capnjack-rampage.tumblr.com/post/20211351470</guid><pubDate>Sat, 31 Mar 2012 01:01:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1cgzkxNsv1rssv2ko1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20211326077</link><guid>http://capnjack-rampage.tumblr.com/post/20211326077</guid><pubDate>Sat, 31 Mar 2012 01:00:33 -0400</pubDate></item><item><title>homeandinteriors:


Designed by San Francisco-based studio CSS...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1ktpw9TvI1qjd76eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://homeandinteriors.tumblr.com/post/20048545127/designed-by-san-francisco-based-studio-css"&gt;homeandinteriors&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div&gt;
&lt;p&gt;Designed by San Francisco-based studio &lt;a href="http://www.ccs-architecture.com/v3/"&gt;CSS Architecture&lt;/a&gt; &lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20049141367</link><guid>http://capnjack-rampage.tumblr.com/post/20049141367</guid><pubDate>Wed, 28 Mar 2012 00:12:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m166bmh9qo1r8t7rzo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20047049078</link><guid>http://capnjack-rampage.tumblr.com/post/20047049078</guid><pubDate>Tue, 27 Mar 2012 23:26:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0pvsw0jQF1qgen9go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20046991832</link><guid>http://capnjack-rampage.tumblr.com/post/20046991832</guid><pubDate>Tue, 27 Mar 2012 23:25:26 -0400</pubDate></item><item><title>Thinspo=Bad; Fitspo=Good; Thinspo≠Fitspo</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitchix.tumblr.com/post/20013073959/thinspo-bad-fitspo-good-thinspo-fitspo"&gt;fitchix&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;And don’t you forget it. &lt;br/&gt;Please stop the foolishness. &lt;br/&gt;This tumblr is about being strong, healthy, being the athletes we were born to be. It’s not about exercise bulimia, striving to be skin and bone, or achieving some misguided body shape that is just as healthy and aesthetic as obesity.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043362099</link><guid>http://capnjack-rampage.tumblr.com/post/20043362099</guid><pubDate>Tue, 27 Mar 2012 22:21:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0xzs5kMin1rnfejco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043355724</link><guid>http://capnjack-rampage.tumblr.com/post/20043355724</guid><pubDate>Tue, 27 Mar 2012 22:21:17 -0400</pubDate></item><item><title>beccasfitlife:

Feeling like a hot mama! Time for chest day ;)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m17f1judu01qgeozjo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.beccasfitlife.com/post/19645130498/feeling-like-a-hot-mama-time-for-chest-day"&gt;beccasfitlife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Feeling like a hot mama! Time for chest day ;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043344296</link><guid>http://capnjack-rampage.tumblr.com/post/20043344296</guid><pubDate>Tue, 27 Mar 2012 22:21:06 -0400</pubDate></item><item><title>reasonstobefit:

submitted by pearlsandpoets
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1gx62Dwu81r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/20023647589/submitted-by-pearlsandpoets"&gt;reasonstobefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;submitted by &lt;a href="http://pearlsandpoets.tumblr.com/"&gt;pearlsandpoets&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043338830</link><guid>http://capnjack-rampage.tumblr.com/post/20043338830</guid><pubDate>Tue, 27 Mar 2012 22:21:01 -0400</pubDate></item><item><title>
decembersown:

Definitely proud of my body. P90X and Insanity...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0lkqn3ck31qzh4kjo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m0lkqn3ck31qzh4kjo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://brit-marie.com/post/18984050712"&gt;decembersown&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Definitely proud of my body. P90X and Insanity have done me well.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043334295</link><guid>http://capnjack-rampage.tumblr.com/post/20043334295</guid><pubDate>Tue, 27 Mar 2012 22:20:57 -0400</pubDate></item><item><title>thehealthyfoodie:

Spinach, Sundried Tomatoes and Feta Frittata...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1ive31wAp1qddlxao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehealthyfoodie.tumblr.com/post/19990635491/spinach-frittata-bites"&gt;thehealthyfoodie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://thehealthyfoodie.net/2012/03/26/spinach-feta-frittata-bites/" rel="bookmark" title="Permalink to Spinach, Sundried Tomatoes and Feta Frittata Bites"&gt;Spinach, Sundried Tomatoes and Feta Frittata Bites&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Talk about clever, cute and convenient! These little frittata bites are just as cute as they are delicious. Plus, they are so unbelievably versatile. Think picnic, think pot luck, think brunch, lunch, quick snack, think breakfast on the go. They do it all! This version here is loaded with spinach, feta cheese and sun dried tomatoes, but really, the possibilities are endless! Just let your imagination go wild… &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043321963</link><guid>http://capnjack-rampage.tumblr.com/post/20043321963</guid><pubDate>Tue, 27 Mar 2012 22:20:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lx6azm0tbw1qix0dvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043317439</link><guid>http://capnjack-rampage.tumblr.com/post/20043317439</guid><pubDate>Tue, 27 Mar 2012 22:20:40 -0400</pubDate></item><item><title>ruineshumaines:

Natural History Museum, London.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1d4oekOBP1qan19ko1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1d4oekOBP1qan19ko2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ruineshumaines.tumblr.com/post/19806552383/natural-history-museum-london"&gt;ruineshumaines&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://500px.com/EliaLocardi"&gt;Natural History Museum, London.&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043311670</link><guid>http://capnjack-rampage.tumblr.com/post/20043311670</guid><pubDate>Tue, 27 Mar 2012 22:20:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0a2scT8rF1r45187o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043306755</link><guid>http://capnjack-rampage.tumblr.com/post/20043306755</guid><pubDate>Tue, 27 Mar 2012 22:20:31 -0400</pubDate></item><item><title>wickedfittothemax:

awesome
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0xzlvdxpd1rnfejco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wickedfittothemax.tumblr.com/post/20000055073/awesome"&gt;wickedfittothemax&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;awesome&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043300910</link><guid>http://capnjack-rampage.tumblr.com/post/20043300910</guid><pubDate>Tue, 27 Mar 2012 22:20:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx6aycELqB1qix0dvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://capnjack-rampage.tumblr.com/post/20043294169</link><guid>http://capnjack-rampage.tumblr.com/post/20043294169</guid><pubDate>Tue, 27 Mar 2012 22:20:19 -0400</pubDate></item></channel></rss>
